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A jump rope’s a jump rope, right? Yeah, to most people. Unless you actually jump rope. Then you know.
For one thing, some ropes are definitely better for speed work, while others have extra heft meant to work your muscles. Then there are factors like durability (will it shred if I use it on cement just once?), the grippability of the handles, and whether you hit friction from the ball bearings.
All this stuff can affect your spin — and, ultimately, make or break your workout.
In other words, if you already know that one of those jump ropes from the toy section of the drugstore definitely isn’t gonna cut it, this guide is for you. Here are 13 solid picks that earn top marks for CrossFit, boxing, weighted jumping, rope-free jumping, and more.
We sought out ropes designed for easy, friction-free jumping. That meant options that wouldn’t kink or tangle, fly out of the handle socket mid-spin, or, worse, fly out of your hand. The jump ropes on our list also had to hold up to heavy use and be easy to adjust for various heights.
Most quality fitness ropes fall in the $15 to $20 range. But you can definitely find budget picks for less, as well as some higher-priced options with extra features.
- $ = under $10
- $$ = $10–$20
- $$$ = $21–$35
- $$$$ = over $35
About ready to get your spin on? Here are the winners that are legit worth it.
Best jump rope for beginners
Just dipping your toes in the rope-jumping waters? This option is inexpensive but still delivers on must-have features. The length is easy to adjust, the foam grips feel good in your hands, and the PVC rope holds up well for indoor use.
Cons: Since it’s made from PVC, the rope might not last long if you’re using it on rough outdoor surfaces like concrete.
Best for serious jump ropers
If you’re ready for an investment, this rope is legit worth it. It comes with a light and a heavy rope (both super durable) for easier or more intense workouts, and the ropes are a cinch to connect to the sleek handles. You’ll also get access to fresh workouts and a community of like-minded jumpers via the CrossRope app. Oh, and it comes in three sizes.
Cons: It’s on the pricey side.
Best jump rope for CrossFit workouts
Double- and even triple-unders are no prob for this lightweight rope, which was designed with speed in mind. The adjustable coated-steel cable is sturdy and won’t tangle, and it even comes with a spare rope and replacement hardware.
Cons: Some users find the handles to be a bit small.
Best jump rope for boxing workouts
Lightweight and twist- and tangle-free, this coated-cable rope delivers for speed work, crisscrosses, high knees, double-unders, and more. The length is easy to adjust, and the super-lightweight rope is easy to take anywhere.
Cons: Since the inside of the rope is cable, it hurts like a mother if you mis-time a jump.
Best jump rope for speed work
Silicone anti-slip grips and 360-degree ball bearings mean you’ll be able to spin this polymer-coated cable super fast. Also amazing: The self-locking steel handles use a patented screw-free technology, so you’ll never have to worry about a screw coming loose or falling out just as you get going.
Cons: Some users find that the rope tends to kink more easily than others.
Best budget jump rope
The adjustable coated-steel rope is made for speed, and the foam handles are soft, sweatproof, and easy to grip. If you’re looking for a decent option for endurance workouts that costs less than lunch at the corner deli, this is it.
Cons: As you might expect, it’s not quite as durable as some others on our list.
Best rope-free jump rope
These weighted handles, which mimic the feel of a spinning rope, make for easy jumping in small or tight spaces (and you’ll never accidentally get whipped by the cord). The sponge-padded grips feel good in your hands, and you won’t have to deal with kinking or tangling.
Cons: Some users complain about a lack of durability.
Best weighted jump rope
This polyester rope is heavy and thick to give you a tougher workout than a standard rope. It’s got a durable nylon sleeve to protect against ground friction, and the heat-shrink ends are good for gripping. It comes in two thicknesses, depending on how much of a challenge you’re looking for.
Cons: Even with the heat-shrink ends, you’ll need to wear gloves to keep your hands from getting blistered up.
Best jump rope for sweaty hands
Slick, slippery hands can kill your workout fast. This rope boasts optimal grippage, thanks to ergonomic matte handles and air vents to keep the air flowing around your hands. The lightweight coated-steel rope is fully adjustable, and friction-free spinning makes it great for speed work.
Cons: It might not win for long-term durability.
Best adjustable jump rope
Whether you’re 4′9″ or 6′6″, this sturdy yet lightweight rope can be trimmed to your perfect fit. The ergonomic foam handles feel good in your hands, and the strong ball bearings hold the rope in place even when you move fast. The carrying pouch is a nice addition for the price too.
Cons: As with most other ropes, you can only adjust the length once.
Best jump rope with digital counter
The handles of this rope have an LED interface to count your number of jumps and calories burned, making tracking your progress a cinch. You can even set an alarm to tell you when it’s time to stop jumping so you don’t have to worry about watching the clock.
Cons: The handle is battery-operated, which might be annoying if the battery dies and you don’t have any extras on hand.
Best jump rope for kids
It’s basically the same segmented jump rope you used in gym class, but in fun rainbow colors. The slim handles are easy for littler hands to hold, but the 7-foot length means you might be able to jump in to show the gang how it’s done.
Cons: It’s not designed for serious fitness, obv.
Best light-up jump rope
Bring this one to your outdoor gatherings this winter when it gets dark by 4:30. Even if it’s *technically* meant for kids, the colorful LED lights are cheery (and flashy!), and taking regular jump breaks will keep you toasty even when it’s frigid.
Cons: None. You need this in your life.