Ready to turn over a new leaf? Try these healthy, balanced recipes to get back on track in 2013.
Drink Water to Burn More Calories
In case the gossip wasn’t enough motivation, we’ve got another reason to hang around the water cooler. Staying hydrated is a simple way to keep the digestive system working efficiently and metabolism up, burning more calories in the process! But don’t assume the traditional eight glasses is always enough — some people require more, especially if sweating during exercise.
The Takeaway: Fill up a glass with some good old H20 to burn calories and keep your digestive system going strong.
How much water do we really need?
Carry a Cheat Sheet
Keep track of water intake with a handy tally sheet.