In case the gossip wasn’t enough motivation, we’ve got another reason to hang around the water cooler. Staying hydrated is a simple way to keep the digestive system working efficiently and metabolism up, burning more calories in the process! But don’t assume the traditional eight glasses is always enough — some people require more, especially if sweating during exercise.

The Takeaway: Fill up a glass with some good old H20 to burn calories and keep your digestive system going strong.

Stay Hydrated

How much water do we really need?

Carry a Cheat Sheet

Keep track of water intake with a handy tally sheet.