Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

We’ve broken down the nutritional stats of some of the healthiest grains (some you’ve definitely eaten, and others you may have never heard of). Find out what makes each grain so great, plus some healthy recipe suggestions and cooking tips!
This simple, protein-rich stuffed pepper recipe is perfect for an easy weeknight dinner or for entertaining a crowd.
Try this simple quinoa-berry salad for a healthy, slightly-sweet take on lunch.
It's a grain, it's a seed, it's...quinoa! We can't get enough of this protein-packed, gluten-free superfood. Check out these five healthy, creative recipes featuring quinoa.


Are you keen for Quinoa? Learn more about this delicious and nutritious "grain!"

Drinking more water, doing CrossFit, and trying new workouts. These are just some of the awesome healthier choices the greatist community is making in 2013

These sweet potato and quinoa stuffed mushroom caps are just as filling as a hunk-o'-turkey and can be enjoyed by anyone around the dinner table— meat eaters or not.

Bake up a pan of this healthy quinoa casserole for an easy hot breakfast on-the-go throughout the week.

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

Whip up a big batch of this veggie-packed quinoa salad over the weekend to last you through the whole week!