Quinoa

Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

Avoiding meat but hungering for protein? Look no further than this list of seven protein-packed alternatives to the red (or white) stuff.

We’ve broken down the nutritional stats of some of the healthiest grains (some you’ve definitely eaten, and others you may have never heard of). Find out what makes each grain so great, plus some healthy recipe suggestions and cooking tips!
This simple, protein-rich stuffed pepper recipe is perfect for an easy weeknight dinner or for entertaining a crowd.
Try this simple quinoa-berry salad for a healthy, slightly-sweet take on lunch.
It's a grain, it's a seed, it's...quinoa! We can't get enough of this protein-packed, gluten-free superfood. Check out these five healthy, creative recipes featuring quinoa.

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It's a grain, it's a seed, it's...quinoa! We can't get enough of this protein-packed, gluten-free superfood. Check out these five healthy, creative recipes featuring quinoa.

This super-easy seafood dish can go from fridge to table in less than 15 minutes and is sure to satisfy any grumbling stomach.

Try this simple quinoa-berry salad for a healthy, slightly-sweet take on lunch.

These little patties are packed with basil, fun to make, and make the perfect portable meal when paired with salad or made into a sandwich (for breakfast, too!).

This simple, protein-rich stuffed pepper recipe is perfect for an easy weeknight dinner or for entertaining a crowd.

This cold quinoa salad explodes with flavor thanks to blueberries, feta, and crunchy almonds.

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