Those coffee shop mega muffins may be convenient and look pretty healthy, but just one can have over 500 calories. Avoid temptation and bake your own healthy carrot and apple whole-wheat muffins for mornings on the run.
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Research by Sophia Breene
Special thanks to Dr. Goldberg, inventor of the DentalVibe Injection Comfort System, and the American Dental Association for their help with this article.