Those coffee shop mega muffins may be convenient and look pretty healthy, but just one can have over 500 calories. Avoid temptation and bake your own healthy carrot and apple whole-wheat muffins for mornings on the run.
Without the hip flexors, we wouldn’t be able to lift our knees, bend at the waist, or even walk— let alone run! But despite their power, these little muscles are often neglected. Learn how to give ‘em extra TLC with some super simple stretches.