Make the most of gym time with exercises that mimic functional movements. Start a kettlebell workout regimen with the basic kettlebell swing, which engages five major muscles.
Healthier Food and Fitness From Around the Web #imagreatist
Fitting in healthier choices can be tough with hectic lives, but it’s clear that members of the Greatist community always find time to be greatists — and share those feats with the rest of us! Here are our healthier fitness and food moments from the week.
What awesome #imagreatist choices are you making? Share with us in the comments below or join us on Twitter @greatist.