The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
Health and Fitness Resources You May Have Missed
Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Photo by Caitlin Covington
44 Healthy Food Under $1
Who said healthy had to be expensive? We’ve rounded up 44 Healthy foods under $1 that are as nutritious as they are delicious.
Sugar Wise: How Fruits Stack Up
What do grapes and lollipops have in common? A lot more than some may think. We compared the (surprising) sugar content of some of the most common fruits.
18 Scientifically Proven Ways to Speed Recovery
Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.