Managing household chores after a long day at work can add to anxiety levels. Make housework a little less stressful by dividing and conquering.
Yoga on the Road [Infographic]
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Touch public washroom floor with your hands? Really?
Trust me, you'll be fine as long as you wash your hands afterwards ;)
Lol how creative, the pictures are cute. I wish I were that flexible! Unfortunately, I think I'm with Mark on this one.. I don't even use public bathrooms!
I am a bad long haul traveler but i have found the half dog and uttanasana helpful. I also do a lot of twists and backbends/heart openers. I find those most useful as well as simple head rolls and ankle rolls. Meditation and a good conversation. cheers!
@destinationyogaretreats Those are great additions! Thanks for the insight :)
I seriously doubt the feasability for some of those lunge poses for anyone over 5'0" in an airplane bathroom. But I like the general idea