From avocados to zucchini, there are hundreds of fruits, vegetables, nuts, and seeds that are jam-packed with important nutrients, vitamins, and minerals. Check out the full A to Z list for ways to incorporate these superfoods into any meal.

Do it Today: At the grocery store, pick out plenty of superfoods to keep the body healthy and strong all week long.

Tea Time:

This go-to morning drink is awesome for the body. Bottoms up!

Great Grains:

Switch to whole-wheat pasta to boost fiber, antioxidants, fiber, and protein.