Superfood

Grab some Greek yogurt and bust out the broccoli! Superfoods are naturally beneficial in one way or another. Sometimes, it's some seriously scream-able health benefits (like, say, disease-fighting antioxidants). Other times it's extra-special nutritional benefits like high levels of essential vitamins and minerals. Learn more here:

Check out this helpful list of the five best foods for your health. There's a good chance you're not eating them, and there's also a good chance you already are.
Zucchini Cake
Packed with unexpected superfoods like avocados, quinoa, and even spinach, these treats will hit that sweet spot and do your body good.
Superfoods have all sorts of health benefits, but it’s not always clear which are true. Are oysters actually an aphrodisiac? Does fish oil really make you smarter? Check out our list of surprising superfood truths and myths.
Banana Chocolate Pudding_river
Try this simple banana and chocolate pudding for a healthy (but still delicious) dessert recipe.
Superfood recipes that are super simple to make — try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.

These orange gourds are good for more than making spooky faces — they're also packed with disease-fighting vitamins.

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Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.
Superfood recipes that are super simple to make — try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.

What’s not to love about something slays vampires and (potentially) heart problems? Despite causing some seriously funky breath, this Greatist superfood is definitely worth working into almost any meal.

This hearty but healthy side dish is perfect for a rainy day.

Whether raw or sundried, juiced or fermented, grapes have long been prized by sommeliers and researchers alike.

These orange gourds are good for more than making spooky faces — they're also packed with disease-fighting vitamins.

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