Prep for Any Race with a Well-Planned Taper
“Tapering,” or decreasing mileage before a big race, lets your body repair and recover after a long training schedule. A successful taper can make you faster, stronger, and more mentally prepared for a long race.
13.1 Miles to Go:
Get psyched for your best half-marathon ever with Greatist’s exclusive training guide infographic.
Rock ‘n’ Roller:
Ease out those muscular aches and pains with a foam rolling sesh at home.
