Tonight, do a few bodyweight exercises while watching TV.
Just because you’re tuning in for your favorite show doesn’t mean you have to be a couch potato. Turn a night of TV into an unexpected workout by busting out some bodyweight exercises during the commercial breaks. Do each heart-pumping move for the duration of one commercial to get entertainment with a side of defined muscles.
Shape your glutes with this effective 30-minute bodyweight routine.
Up and At ‘Em:
Work on speed and strength with these explosive bodyweight moves.