Desk-bound folks may find themselves glued to computer screens day in and day out. Not only is this bad for the muscles and joints below our neck. Our eyes can also be damaged from staring at monitors too long. Keep vision sharp — and ward off headaches — by looking away from the screen every fifteen minutes. Better yet, get up and stretch to give your eyes, brain, and body a chance to recharge.

Takeaway: Next time you’re composing e-mails, browsing the internet, or typing up a virtual doc, look off into the distance each time you pause to gather your thoughts.

Sit Up Straight

The ultimate guide to better posture at work.

Unplug at Lunch

Take a break from technology at meal to help you eat less (amongst other benefits).