Hitting the grocery store when famished doesn’t just affect short-term food choices. A study shows that those who shopped hungry bought more high-calorie items than their satiated peers —making the whole week less healthy. So grab a light snack before getting a cart and stock up on healthy groceries.

Do it Today: This week, stock up on healthy eats (and leave the junk food on the shelves) by avoiding shopping when hungry.


Why buy these healthy foods when it’s easier and often cheaper to make them at home?

Penny Pincher:

Keep your wallet and your waistline happy with these smart strategies for inexpensive, healthy eating.