When it comes to weight training, there are more than enough options to last anyone a lifetime. Picking that perfect plan can be tough, but consistency can be key to seeing improvement, especially when starting off. Any good plan will focus on compound lifts, working multiple muscle groups at once, with the most important and taxing exercises first. Greatist put together a list of awesome routines sorted by goal, time commitment, and experience level, so read on to find yours!

The Takeaway: Find a plan that works for you, and start every session with the hardest exercises to see consistent gains in the weight room.

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