Mix up your workout today, get the heart rate up with rapid-fire reverse lunges that work the whole body.
Do It Today: Add some extra oomph to your bodyweight training routine with plyometric exercises that combine speed and power. Reverse lunge knee-ups combine a leg-building lunge and a full-body high skip to get more of your muscles engaged and the blood pumping.
Just getting started with bodyweight exercises? Check out these 50 moves!
Move It To Lose It:
The best way to ditch fat? Get active! A balanced diet plus cardio and strength training is the key to a slimmer waistline.