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Mix up your workout today, get the heart rate up with rapid-fire reverse lunges that work the whole body.

Do It Today: Add some extra oomph to your bodyweight training routine with plyometric exercises that combine speed and power. Reverse lunge knee-ups combine a leg-building lunge and a full-body high skip to get more of your muscles engaged and the blood pumping.

Beginner’s Luck:

Just getting started with bodyweight exercises? Check out these 50 moves!

Move It To Lose It:

The best way to ditch fat? Get active! A balanced diet plus cardio and strength training is the key to a slimmer waistline.