What’s the secret to exercising like an NFL star? It takes a mix of determination and hard training to become elite, but according to former running back Curtis Williams, it’s making smarter decisions throughout the day that makes the biggest impact. Cheat meals aren’t off limits for this athlete — and can actually help control overeating! And keeping workouts varied ensures that training never becomes boring. We got everything Curtis has to say about his training regimen — complete with an exclusive NFL-worthy speed and agility workout for you to try at home!

The Takeaway: Keep workouts fun and varied to fight off boredom and train like a real pro.

Baby Got Back

Want a burst of speed? Train your butt to boost power and cut time on the track!

Jump Around

Learn how jumping rope can build coordination and endurance.