Starting the day with a fresh-from-the-oven blueberry muffin or slice of banana bread sounds great, but those breakfast treats are often loaded with butter and sugar. Give baked goods a healthy makeover by substituting half of the oil or butter with unsweetened applesauce. If you like the taste, try using ¾ applesauce next time.

Do it Today: In the kitchen, use applesauce instead of butter or oil for moist, tasty baked goods with way less fat and fewer calories.

Nutritious Noodles:
whole-wheat pasta
Goin’ Greek:
Greek yogurt