Happy Sunday! As always, links we love brings your our favorite health and fitness information from around the web. This week, we have content on icing sore muscles, obstacle course races, and DIY yoga mat cleaners. We want to spread the love and share kick-ass content in the wellness world, and here are our picks:

6 Innovative Ways to Ice
Forget the ol’ ice pack. From garbage bags to compression socks, here are some cool ways to help relieve those aches and pains. (via Men’s Fitness)

different ways to do a mud run

Top 5 Obstacle Course Races
Mud runs are all the rage, but which should you sign up for? Check out these different obstacle course races and which may be the best for you. (via BuiltLean)

eco-friendly ways to clean a yoga mat

How to Make a Yoga Mat Spray
Your savasana will be way less zen if you have a stinky yoga mat. Learn how to make a cleaner, DIY style, to make your practice so fresh and so clean clean. (via Alignyo)

fancy ways to squeeze a lemon
This is the Most Gorgeous Way to Squeeze a Lemon
Want to add some citrus to your meal? Then check out this fancy gadget that’s almost too pretty for the kitchen cabinet. (via Foodbeast)

delicious ways to cook with garlic
The Magic of Garlic
From raw to roasted, sauteed to sweet, here is how to cook with garlic for any meal. (via Blue Apron)

What are some of your favorite links from around the web? Let us know in the comments below, or tweet at @greatist!

[Note: These are articles from outside sources, which don’t always follow Greatist’s strict (and awesome!) research standards]