We’re working to get to the place where the little voice in our head is our personal cheerleader, not the one who picks out all of our flaws. But in the meantime, there are plenty of people you can follow on Instagram for a daily reminder that you (and your body) rock.

We’ve seen dozens of these messages before, but this self-love manifesto from eating disorder survivor @kellyufit stands out from the pack. It’s the kind of thing you should screenshot for the next time negative thoughts about your appearance start creeping in.

Go ahead, give it a read, and maybe try saying it to yourself in the mirror once in a while: