VIDEO — 25 years in prison: The saving power of football (via Jordan Shakeshaft)

The story of Terry Harrington, a high school football star who spent 25 years in prison for a murder he didn’t commit, the woman who freed him and the sport that sustained him.

VIDEO — 2011 Whitewater Grand Prix (via Kate Morin)

This. Is. Awesome.

National Geographic — The First Grader: Make a Difference (via Calvin Men)

A story about a individual pursuing happiness and self-satisfaction.

QUOTE — CrossFit co-founder Greg Glassman

“You can’t do these workouts unless you’re driven by purpose. Purpose is ultimately the well spring of all happiness.”

What’s your purpose for making one healthier choice per week?