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Get Enough Sleep Every Night to Ward Off Anxiety

Mom was right about sleeping well. Getting plenty of rest — seven to nine hours — can help reduce anxiety and stress.
Trouble Sleeping
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Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.

Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.

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