Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. Use the following guide to help protect yourself from foodborne contaminants.
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Get Enough Sleep Every Night to Ward Off Anxiety
Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.
Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.
Pack Rat:
Does ditching the clutter make people happier?
Smile Snacks:
Check out these healthy meals that contain ingredients that can help boost happiness.
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