Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.
Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.
Does ditching the clutter make people happier?
Check out these healthy meals that contain ingredients that can help boost happiness.
Some of us salivate at the thought of Thanksgiving dinner. But, for others, dietary restrictions can make the holiday celebration a stressful mess. Luckily, we’ve put together a guide to navigating the Thanksgiving table — for pretty much any diet.
Check out our five favorite apple-themed recipes for this week!
The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.
