At Greatist, we're huge fans of good eating — and often times that means eating whole foods. We made a poster to inspire better eating habits and get in some good old fashion whole food eating.
Get Enough Sleep Every Night to Ward Off Anxiety
Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.
Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.
Does ditching the clutter make people happier?
Check out these healthy meals that contain ingredients that can help boost happiness.