Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. Use the following guide to help protect yourself from foodborne contaminants.
Get Enough Sleep Every Night to Ward Off Anxiety
Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.
Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.
Does ditching the clutter make people happier?
Check out these healthy meals that contain ingredients that can help boost happiness.