With more and more Americans spending hours in front of the computer each day, it’s no surprise that many of us are developing bad posture. Luckily, it’s pretty easy to remedy with a few quick exercises. The Supine Alternated Shoulder Flexion on a tennis ball and the Side-Lying Windmill can remedy a case of “Quasimodo shoulders” faster than you can say “Esmeralda.”

Stiff as a Board:

Planks work shoulders and arms as well as abdominals.

Heavy Load:

Learn how to carry a heavy backpack without hurting your back and shoulders.