Grab a light snack before hitting the gym for extra energy. Working out on an empty stomach can lead to greater fat loss, but it won’t make a huge difference to weight loss goals unless you’re planning to run a marathon before breakfast (also not recommended). Instead of starving while sweating, eat a quick pre-workout bite to stay energized during your gym session.

Snack Attack:

Eat one of these pre- and post-workout snacks to speed recovery and progress.

Muscle Milk:

Is organic milk worth the extra bucks?