Proponents of “clean eating” stick to whole foods and avoid processed items. If you’re not ready to go full-on squeaky-clean, take a leaf out of this diet by upping fruits and veggies and skipping over-processed items at the grocery store. Reducing salt, sugar, and chemicals is always a good idea.
Do it Today: Load up on extra whole foods and prepare a few “clean eating” meals sans processed ingredients.
Meet the Flintstones:
So you wanna go Paleo? Get the 411 here.
Nature’s Candy:
Strawberries are 100 percent natural and 100 percent delicious.
