It might not be quite the same as hitting the gym or going for a run, everyday activities do count when it comes to exercise. Incorporate movement all day long with small switches like taking the stairs, parking far away from the store, and doing household chores with some extra oomph.
Turn a trip to the park into a 30-minute bodyweight workout with these recess-themed moves.
Put the ‘Fun’ in Functional:
Functional fitness emphasizes strength, balance, coordination, and expanding your range of motion.