Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

Eating In Real Life: Subway

Ever wonder if this prevalent chain offers any good healthy options? Greatist takes on the sandwich giant to taste test the choices. Plus, see what Greatist Experts, Subway reps, and actual customers have to say!

Does Crying Make Us Feel Better?

Look out, cry babies! Research suggests that crying can have mixed effects on different people. While some studies claim that crying is a good way to release stress and improve mood, others say letting those tears flow can actually make people feel worse!

23 Ways to Reduce Stress Right Now

Sure, there’s always therapy and long-term treatments, but when a spell of stress or anxiety hits, it’s those instant remedies that we like to call on most. Here’s our list of the 23 Greatist ways to reduce stress. The kicker? They can all be done right now.