Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Ever wonder why those muscles start shaking in the middle of that third set of squats? Here’s what researchers think could be the culprit, from fatigue to dehydration.
Nothing’s worse than trying to fall asleep with a grumbling stomach begging for a little snack. But is it ok to eat right before getting cozy under the covers? Studies suggest that going to bed hungry can actually result in the loss of sleep and even muscle mass!
Craving a crisp apple or anything pumpkin flavored is a sure sign it’s finally fall. Here’s our list of the healthiest fruit and vegetable picks for this transition season!