If you missed it, read the down-low on what Greatist’s Renew Year Challenge is all about.

Is your inbox overflowing with newsletters, daily deals, and sale alerts? Today’s the day to sever ties with spam and get as selective with email as you are about dating.

Taking the few simple steps to detach can help you save money, and also make it easier to pay attention to the good stuff (like that heartfelt email from mom). Admit it: This feels better than a juice cleanse.

You may be sick of clicking, but you should probably still tweet about your email detox.