Yogi DeTox tea is a fan fave to get struggling poops poppin’ and keep deuces regular. But before you get your bowels percolating, there are some things to keep in mind about the tea’s cleansing claims.
Here’s everything you need to know about this popular herbal tea.
- Cardamom. This spice has been used as a natural constipation remedy for centuries.
- Black pepper. An animal study found that a compound called piperine can stimulate bowel movements.
- Dandelion root. Animal studies suggest dandelion root can help keep your No. 2’s on a regular schedule.
- Ginger root. High doses of ginger have been found to increase bowel movements. It’s also a great way to relieve nausea.
- Rhubarb root. Rhubarb contains compounds that can help you poop. This includes anthraquinone glycosides, aloe emodin, and sennosides.
FYI: These studies focused on concentrated amounts of these ingredients. We still need more studies to show how effective they are as a tea.
Yogi DeTox tea’s basic claim is it can cleanse and detox the body.
Detox drinks in general are often marketed as a cleanse. Some also claim they can:
- support digestion and circulation
- help you lose weight
- give you more energy
- support kidney and liver function
- promote overall health and wellness
PSA: There’s no actual proof that Yogi DeTox tea can provide any of these potential perks. It’s also not approved by the U.S. Food and Drug Administration (FDA) as a way to treat, prevent, or cure any diseases.
Again, there’s no proof this tea can actually “detox” you. And TBH, the whole concept of detoxing is super iffy.
But there’s no scientific evidence that we actually need to detox. Your body is designed to expel toxic substances on its own. (Thanks, liver!)
Yogi DeTox tea is probs safe to drink in moderation. But there are some potential risks, especially if you overdo it.
Detox tea can contain ingredients that might interact with medications. Def talk with your doc about potential drug interactions before you start sipping.
The laxative effect of detox tea can cause digestive discomfort. Common symptoms include:
A 2017 case report found that some of the ingredients in Yogi DeTox tea can lead to liver damage. Possible culprits included:
- rhubarb root
- juniper berry
- skullcap root
- black pepper
- gardenia root
- cinnamon bark
Detox teas aren’t the only (or the best) way to help you drop a deuce. Here are some top tips to help your stool make its grand poo debut.
- Hydrate. Keep your fluid levels on fleek. It can help stave off constipation and can make your poop easier to pass.
- Work it out. A quick cardio sesh might get things moving in your digestive tract.
- Caffeine. A bit of caffeine can stimulate a bowel movement. Just remember not to go threat level midnight with the coffee. Caffeine can also dehydrate you, which can make constipation worse.
- Try a laxative. Laxatives can help the Hershey River flow again. They come in pill, liquid, or suppository form but you should only take these occasionally or for short periods of time.
- Fuel up on fiber. Make sure you’re getting enough fiber in your diet. Veggies, whole grains, and beans are all top-notch choices.
- Take a fiber supplement. An over-the-counter (OTC) fiber supplement can help bulk up your stool 💪. This might be useful if you’re on a low fiber diet like keto. Just be sure you ask your doc before taking a new supplement.
Yogi DeTox tea is a popular herbal tea that might help stimulate bowel movements. But there are def better ways to help you poop.
Also, there’s little science to back the idea that a tea can “detox” you. Your body can cleanse itself of toxins and other substances on its own.