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You’re logging into another Zoom happy hour (RIP face-to-face hangs 😭) when your BFF pings you again about Dry January. Wanna be accountability buddies?

Or maybe you’re already on the club soda train, thinking, “Could I kick the booze habit for good?”

Whether you’re cutting out alcohol for a month, for life, or anything in between, we’ve rounded up 20 mouthwatering mocktails to get you through the holidays and beyond.

Alcohol-free drinking tips from the experts

Sweet is not complete. Think about flavor additions *other* than sugar. Alex Pendergrass, who heads up the food and drinks at Hotel Viking’s One Bellevue, says, “Mocktails can often tend to be too fruit-forward or syrupy when not properly done.”

Get creative. Mike Spence, the beverage director for several bars including New Jersey’s Tommy’s Tavern + Tap and Tio Taco + Tequila Bar says, “I believe in serving mocktails that have a creative edge over what’s already been done over and over in the industry.” His signature mocktail is the Cinnamon Apple Cider Squeeze, which blends apple cider, grapefruit juice, and orange juice.

It’s all in the details. You’ll notice that many of the mocktail recipes below include a garnish. Don’t forget the aesthetics of a great cocktail! Pendergrass says, “I enjoy a mocktail, or no-proof cocktail, that is well balanced in both taste and presentation.”

Don’t forget the bubbly. From splashes of kombucha to ginger beer, there’s always a way to sneak in carbonation, which Pendergrass says is “always a lot of fun, especially around the New Year.”

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Ilka & Franz/Getty Images

This trio of bartender originals will whet your appetite for a month — or year or lifetime! — of alcohol-free sipping.

Papa don’t peach

Papa Don't Peach Mocktail Share on Pinterest
Photography courtesy of Kevin Ho

Tasting notes: warm, spicy, autumnal

The deets: Tobias Moser, general manager at Philadelphia’s The Wayward, says this of in-house mixologist Kevin Ho’s creation: “This mocktail captures all the fall flavors of nutmeg and cinnamon from the chai tea. The peach and thyme add depth and acid. This mocktail can even be served warm or chilled.”

Ingredients

Grilled peach syrup

Combine sugar and water until dissolved. In a blender, combine all ingredients and liquify.

  • 2 ripe peaches (sliced, then grilled until caramelized)
  • 1 cup boiling water
  • 1 cup sugar

Thyme syrup

Combine sugar and water until dissolved. Then, steep thyme in warm syrup until infused.

  • 4 sprigs thyme
  • 1 cup boiling water
  • 1 cup sugar

Final cocktail

Combine ingredients and garnish the drink.

  • 6 ounces chilled chai tea
  • 2 ounces grilled peach syrup (instructions above)
  • 1 ounces thyme syrup (instructions above)
  • Sliced peach and sprig thyme, for garnish

Instructions

  1. Start with the thyme syrup. You’ll mix boiling water and sugar until the sugar is dissolved. Ta-da, you’ve just made simple syrup! Now, you’ll steep a handful of thyme in the syrup until the flavors mix. That could be as little as 30 minutes, but the longer you infuse, the more powerful your flavor becomes.
  2. Then grilled peach syrup. Slice the peaches and grill them until they’re nice and caramelized, aka golden brown and juicy. Make your simple syrup (see above) and blend it with the grilled peaches. Perfection.
  3. It’s cocktail mixing time. Mix your chai with the syrups. Shake it up, baby!
  4. Finally, garnish and serve. Your zero-proof cocktail is served.

No proof that it’s not (pumpkin martini)

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Photography courtesy of Alex Pendergrass

Tasting notes: spicy and complex

The deets: Alex Pendergrass has the enviable position of helping manage the food and drinks whipped up at the swanky Hotel Viking in Rhode Island.

He says this faux martini “incorporates all the flavors of fall while adding a bit of depth using egg whites.”

Ingredients

  • 1 ounce Lyre’s Dark Cane Rum Alternative
  • 1 ounce local pumpkin puree
  • 1 ounce spiced syrup (made with cinnamon, nutmeg, allspice, brown sugar, and water — all to taste)
  • 1 egg white
  • Cinnamon stick and nutmeg, for garnish

Instructions

  1. Make the spiced syrup. Generally, simple syrups include equal parts boiling water and sugar. Once the sugar has dissolved, you can add the spices to taste.
  2. Get cracking. This recipe includes an egg white, which means you should definitely crack and separate that baby first.
  3. Shake it up. The International Bartenders Association recommends mixing up egg white cocktails in a cocktail shaker. To get enough foam, cheer yourself on while you shake: “Be aggressive, be, be aggressive!”
  4. Garnish and serve. Don’t forget your cinnamon stick and nutmeg.

Apple highball

Apple highball mocktail Share on Pinterest
Photography courtesy of Alex Pendergrass

Tasting notes: sweet and spicy

The deets: Pendergrass recommends using local apple cider if it’s available. He adds that the apple cider “pairs nicely with the spiciness of the ginger beer and Ritual Zero Proof Whiskey.”

Ingredients

  • 1.5 ounces Ritual Zero Proof Whiskey Alternative
  • 1 bar-spoon (about a teaspoon) orange marmalade
  • Ginger beer (enough to fill the glass)
  • Apple and orange chips, for garnish

Instructions

  1. Gather your ingredients. Combine them.
  2. Shake it up. No vigorous shaking needed for this one. Just mix it up and go.
  3. Garnish and serve. And save those apple and orange chips for a late-night snack.

Ready for another round? We went on the prowl for 17 more zero-proof sips. The interweb delivered.

1. Virgin margarita | Sweet and fruity

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Photography courtesy of A Couple Cooks

Want an alcohol-free trip to the beach, dock, or whichever tropical paradise your mind craves? This virgin margarita includes a secret ingredient that elevates the lime juice and sugar to shockingly tequila-like heights.

Get the recipe.

2. Pomegranate nonalcoholic spritzer | Fruity

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Photography courtesy of A Couple Cooks

This sweet-and-sour spritzer is as festive as it is tasty. The ruby pomegranate juice decked out with lime wedges is the perfect zero-proof drink for your next holiday party — or just a night in with your BFF. Top it off with jewel-like pomegranate seeds for some dazzle.

Get the recipe.

3. Lemon lavender spritzer | Fresh

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Photography courtesy of A Couple Cooks

Hoping to chase away the winter doldrums? This six-ingredient mocktail is like springtime in a glass.

This isn’t a mocktail you can shake up just before serving time, though. It’ll need time to simmer on the stove, then chill long enough to turn into crisp, cold yumminess.

Get the recipe.

4. Classic Shirley Temple | Sweet and bubbly

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Photography courtesy of A Couple Cooks

Say hey to the OG mocktail. Despite its cutesy name, this classic Shirley Temple recipe deserves a spot on your adult cocktail party menu (er, y’know, your Netflix throwdown for one). Bubbly and sweet, it pairs well with salty classics like these easy toaster oven recipes.

Get the recipe.

5. Virgin piña colada | Tropical and fruity

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Photography courtesy of A Coupe Cooks

🎶 If you like piña coladas and getting caught in the rain…

… then this pineapple-y mocktail is for you! When you’re mixing up alcohol-free cocktails, it helps to start with the classics. Don’t forget one of those itty bitty drink umbrellas!

Get the recipe.

6. Honey strawberry lemonade | Sweet

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Photography courtesy of Show Me The Yummy

Bloggers Trevor and Jenna of Show Me the Yummy contend that this sweet bevvie is also great with a splash of gin for friends who prefer a boozier drink. But there’s really no need. The combo of honey and strawberries gives a powerful punch of flavor.

Get the recipe.

7. Grapefruit rosemary soda | Herbaceous and fruity

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Photography courtesy of Zestful Kitchen

Wanna feel a little fancy? The rosemary sprig in this classy little mocktail will have you feelin’ good *without* the next-day hangover. But seriously, try it. The flavors are a bit less sweet than other mocktails, which makes it taste *almost* boozy.

Get the recipe.

8. Pomegranate mulled cider | Sweet and spicy

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Photography courtesy of The View From Great Island

This steamy mocktail will give your cheeks an alcohol-free glow. But the best part is that it can be made ahead, stored in the fridge, and heated up whenever you’re in the mood for a nightcap or afternoon belly-warmer. Cheers!

Get the recipe.

9. Blackberry ginger mint mocktail | Herbaceous and fizzy

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Photography courtesy of Veggies Save The Day

Aside from being a tasty jolt of booze-free fizz, this mocktail’s mint and ginger could soothe an upset stomach. Healthy drinking FTW, right? Keep the extra mint leaves on hand to mix up a pitcher of flavored water.

Get the recipe.

10. Raspberry herb smash | Fruity and herbalicious

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Photography courtesy of Sweet Peas and Saffron

Sometimes fresh herbs are hard to come by in the winter. If you have plants at home or notice a batch of sage or basil at the grocery store, snatch it up for this raspberry herb smash! It’s like a summer garden in your mouth (but, like, no dirt or bugs).

Get the recipe.

11. Pomegranate rosewater spritzer | Floral

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Photography courtesy of Sweet Peas and Saffron

This red and green alcohol-free spritzer looks like Christmas and tastes like springtime.

Can’t find rosewater? Check the skin care aisle in your local organic food market or try whipping up your own. It’s the perfect excuse to freshen your face with a DIY toner while sipping this delectable mocktail.

Get the recipe.

12. Virgin watermelon sangria | Sweet and tangy

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Photography courtesy of Sweet Peas and Saffron

Is it just us, or does the presentation make all the difference when it comes to booze-free cocktails? With watermelon “ice cubes” and a flavor that rivals actual sangria, this mocktail will liven up suppertime in any season. We dare you to have just one glass!

Get the recipe.

13. Ginger cinnamon apple cider mocktail | Warm and spicy

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Photography courtesy of Rachel Cooks

Pumpkin spice gets all the love these days, but cinnamon apple is a true cold-weather classic. This fun “fake-tini” is especially festive when poured into a martini glass with a sugared rim and apple wedge garnish. If you have leftover simple syrup from this recipe, save it to drizzle over apple crisp, ice cream, or whatever you love noshing on in front of a crackling fire.

Get the recipe.

14. Raspberry cream soda | Sweet

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Photography courtesy of Platings + Pairings

Yeah, cream soda isn’t a mocktail. Don’t @ us. But next time you’re craving a hard drink, think about what you really want. Sometimes it’s just a sweet sip. Refreshing fizz. An alternative to flat, boring H20. And if that’s all you want, mix up this raspberry cream soda.

Get the recipe.

15. Sparkling blood orange mocktail | Fruity and effervescent

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Photography courtesy of Marisa Moore

Blood oranges sound more suited for Halloween than Dry January, but these babies pack a vitamin C-infused citrus punch. The deep orange color looks pretty in a glass too. To kick it up a notch, add a splash of kombucha.

Get the recipe.

16. Island mocktail | Tropical and milky

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Photography courtesy of Love & Zest

Add some healthy fat to your sips: Have a mocktail with coconut milk! This cross between a cocktail and tropical smoothie is perfect for Tiki Tuesdays, a beach flick, or really anytime you’re craving summertime vibes.

And since there’s no booze, you can sip this at any time of day… Breakfast, anyone?

Get the recipe.

17. Hibiscus mocktail | Light and floral

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Photography courtesy of Cookie + Kate

Not all alcohol-free cocktails need to be sugary sweet. Sometimes a light, floral taste will do. This is the perfect alternative to sangria or sparkling wine at your next get-together.

This mocktail gets its vibrant hue from one special ingredient that you might have in your kitchen already.

Get the recipe.

Just because you’re sober doesn’t mean you have to suffer from boredom. These recipes for booze-free sips feature everything from herbalicious shrubs to homemade spiced syrups. Cheers to that!