Activate that yoga flow with quick bursts of cardio.
It's the best way to kick a bad case of the Smondays.
Show that plank who's boss.
Stretch and strengthen at the same time.
Quick enough for even the busiest of schedules.
For when life is a pain in the neck.
It's way cheaper than a trip to the spa.
Don't let your desk be an occupational hazard.
Bloated? Try this before digging into the leftovers.
Master some basic techniques with this easy vinyasa class.
She has a powerful message.