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Woman doing yoga.

Yoga Tells Us to Listen to Our Bodies—Mine Told Me to Stop Doing Yoga

"The more I practiced, the further I felt from yoga."
Woman removing her shirt before an exercise class

I Tried Naked Yoga and Have Some Thoughts to Share

Nothing—and I mean absolutely nothing—was hidden from view.
20 GIFs That Nail What It's Like Trying Hot Yoga for the First Time

20 GIFs That Nail What It's Like Trying Hot Yoga for the First Time

If you can't relate to No. 12, you're not freaking human.
What I Learned From Actually Practicing What I Preach

What I Learned From Actually Practicing What I Preach

Folks who give easily often struggle to take care of themselves.
Tara Stiles Bedtime Yoga

Do These 4 Yoga Poses When You Can't Sleep

You're not dreaming—yoga in bed is for real.
Reverse warrior

The Overlooked Yoga Poses That 4 Experts Swear By

It's not all about impressive arm balances and gravity-defying moves.
Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.
These Yogis Are Getting Naked on Instagram for a Very Good Reason
orgasm yoga

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I had to know if you could visit O-town on the mat.
yoga myths

8 Myths About Yoga You Can Stop Believing Right Now

It’s more than just headstands.
nike studio wrap
Two photos of the author, before and after face yoga

Face Yoga Is Super Weird, but It Actually Works

The first rule of face yoga: Don’t wrinkle your face.
sjana elise sweat app

A Super Chill Yoga Flow That Will Help You Beat the Sunday Scaries

It's the best way to kick a bad case of the Smondays.