The elliptical doesn't have to be the basic b*tch of workout machines.
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Protein shakes are just gonna have to wait.
It went just as well as you'd expect.
For starters, you can't measure progress if you keep changing your workout.
In case you need some extra motivation to work out.
And the big changes she's making.
Maximize fun time without undoing the progress you've made at the gym.
Break a sweat and feel good without someone screaming at you about "getting shredded."
These six science-backed signs mean you're putting in the right kind of effort.
Your eyes won't glaze over when you see these posts in your feed.
These moves will get you in fighting shape—fast.