Weight Loss

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Why Depriving Yourself Is the Worst Thing You Can Do for Your Health

Pretty sure that snacks taste as good as skinny feels.
Kimberly Snyder Gives Us 5 Reasons to Quit Counting Calories for Good
3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight

Prior to my climb, the only thing I really cared about was making it to the top.
3 Things to Do When You're Not Seeing Results

3 Things to Do When You're Not Seeing Results

If you quit, sure, you’ll feel more comfortable—in the short term.
Man Out of Breath
The Secret to Staying Healthy (Even When You Don't Feel Like It)

The Secret to Staying Healthy (Even When You Don't Feel Like It)

Success happens when we're not in the mood to make a healthy choice but do anyway.
Screenshots of Shapa app
Screw the Scale: Why I Think the Term "Weight Loss" Needs to Die

Screw the Scale: Why I Think the Term "Weight Loss" Needs to Die

"Weight isn't a direct reflection of someone’s health and fitness levels."
The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The short workout we do is better than the "perfect" workout we don't do.
Sugar Wise: How Fruits Stack Up 56K
Woman standing in front of the ocean
Person standing on a scale

It's OK to Want to Lose Weight

Most of us want to, so why aren't we talking about it?
When Cheat Meals Actually Work

When Cheat Meals Actually Work

Restricting yourself too much sucks the joy out of life.
Holiday Diet Tips

3 Tips for Getting Through the Holidays on a Diet

'Tis the season for baked Brie, sugar cookies, eggnog...
Young Woman Eating a Salad

How to Know If a New Diet Will Actually Work for You

Because trial-and-error gets extremely exhausting.
Man sprinting up bleacher stairs
Avoid Holiday Weight Gain 39K

31 Science-Backed Ways to Avoid Holiday Weight Gain

Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.
Guy Eating Burger

A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)

Get to the root of why you're screwing things up.
Nick Eckhart Feature
Loosing 280 Pounds

The 6 Biggest Surprises That Came With Losing 280 Pounds

The rewards aren't always what you expect.
Running for Weight Loss

Stop Running for Weight Loss

You'll probably do more harm than good.
weight loss tips: strength training for weight loss

Should You Lift Weights to Lose Weight?

Because "muscle weighs more than fat." ... Or does it?
Jill, before and after
couple before after
Kenzie Brenna

This Woman Hated Her Loose Skin. Here's What She Did to Start Embracing It

It's OK to love your body, squishy parts and all.

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