The alluring glow of the fridge is almost impossible to resist.
"You deserve to be seen at any weight."
You can keep stress from derailing you on your journey.
Unsurprisingly, it is not "eat less, move more."
"I had to suck it up and smile for the camera, despite feeling pretty much my worst."
Give yourself a clean slate.
"I'm going to lose weight, and you get to hear how it happens."
Improve yourself out of love—not out of self-hate.