Prior to my climb, the only thing I really cared about was making it to the top.
If you quit, sure, you’ll feel more comfortable—in the short term.
Success happens when we're not in the mood to make a healthy choice but do anyway.
"Weight isn't a direct reflection of someone’s health and fitness levels."
The short workout we do is better than the "perfect" workout we don't do.
'Tis the season for baked Brie, sugar cookies, eggnog...
Because trial-and-error gets extremely exhausting.
Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.
Get to the root of why you're screwing things up.
They're seriously #CoupleGoals.
It's OK to love your body, squishy parts and all.
From crazy cravings to crappy posture, here are some of the things the doctor might not share.