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Man Looking at His Fitness Tracker
Rowing Machine 9K
The author, Masha, jumping off Kilimanjaro, seemingly floating mid-air

I Took "Walk It Off" Literally, and 5,000 Miles Later, I Feel Better

"I can’t tell you how much better it is to move through life in a pair of shoes that fit."
The Surprising Things You See (and Learn) When Walking 10,000 Steps a Day
Couple Running 2K

Is Walking As Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
The Top 15 States Where People Walk the Most
Exercise at Work 1K
A Look Inside New York’s “Active Design” Initiative to Fight Obesity
How Exercise Can Help Treat Depression and Anxiety
The West Wing Walk and Talk That's Actually Good For You [Video]
Increase Productivity and Happiness at Work with a Quick Walk
24 Awesome Group Workouts That Don't Feel Like Exercise
Hit the Streets for a Fitter Vacation

Hit the Streets for a Fitter Vacation

Skip the bus tour and pound the pavement this summer.

CharityMiles App Donates for Every Step You Take 104K
#imagreatist Inspiring Choices from Around the Web