Vitamins, Minerals & Antioxidants

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What Does Magnesium Really Do for You?

What Does Magnesium Really Do for You?

And how do you know if you aren’t getting enough of the super-critical mineral?
Does Taking Vitamin C Actually Help Prevent a Cold?

Does Taking Vitamin C Actually Help Prevent a Cold?

What science says about reaching for OJ or Airborne at the first sign of the sniffles.
What Are Antioxidants, Really? 122K
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What Are Antioxidants, Really?

They get a lot of hype, but here's what you actually need to know about them.
Are You Vitamin D Deficient?

Are You Vitamin D Deficient?

The key to getting enough is finding a good mix of these three sources.
5 Key Nutrients You're Probably Not Getting Enough of: Calcium 2K
Bagel With Cream Cheese 1K

8 Surprising Sources of Iron That Aren't Meat

You don't need to chow down on steak to get your daily dose of this essential mineral.
Why Multivitamins Might Do More Harm Than Good
Non-Dairy Sources of Calcium: Bok Choy 37K
Surprise! Frozen Veggies Are Healthier Than You Think [VIDEO]
Everything You Thought You Knew About Multivitamins Is Wrong
What Are Antioxidants (and Do You Really Need Them)?
The Ultimate Guide to Vitamins and Minerals 36K
#WTF Is Fish Oil (And Should I Be Taking It?)
Are Gummy Vitamins for Grown Ups, Too?
News: How One Non-Profit Is Turning Vitamins into Social Good
12 Surprising Ways to Tap Into Tea's Benefits
Is Food Depressing You?
News: Depression Linked to Low Vitamin D Levels, Study Suggests
News: Vitaminwater Ads May Be Misleading
Can Zinc Cure the Common Cold?
Dangerfood: Energy Drinks
Superfood: Beans 2K