A Bangin' Bourbon Cocktail That Puts Leftover Cranberry Sauce to Good Use
This drink will get you totally sauced.
5 Quick Stretches to Improve Your Flexibility ASAP
Ten minutes is all you need.
This 15-Minute Routine Will Work Your Lower Abs Like Whoa
When you're sore the next day, you know it worked.
A 13-Minute HIIT Workout to Get Leg Day Done Faster
Thick thighs save lives.
This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had
Rep, rest, reflect, repeat.
This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start
Wait, which side is up?
This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine
Swap the dumbbells for a kettlebell.
This Home Workout Will Prevent Low Back Pain and Open Up Your Hips
One-way ticket to relief, please.
Get Next-Level Core Strength With This Plank Variation Workout
Excuse me, please, abs coming through.
A Killer Core Workout That Builds Both Strength and Endurance
This one does double duty in half the time.
This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do
Less soreness? Yes, please.
3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise
Fact: Ten minutes are better than zero minutes.
7 Science-Backed Ways to Feel Less Stressed ASAP
Deep breaths on three.
This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving
You’ll reap the benefits all day long.
A 20-Minute Cardio Workout That’s Way Better Than the Treadmill
All you need is your body weight.
A Yoga-Pilates Routine to Relieve Back Tension After a Stressful Day
For when it's been one of those days.
IN PARTNERSHIP WITH / Kaiser Permanente
Jenné Claiborne Has Some Awesome Advice for Anyone Who Feels Defeated
Take a page from her book.
14 Minutes. 9 Plank Variations. One Core Workout for Killer Strength
It's going to hurt to laugh tomorrow.
IN PARTNERSHIP WITH / Kaiser Permanente
How Being the Weird Kid Helped This Vegan Chef Become Crazy Successful
She still stands out in a crowd.
IN PARTNERSHIP WITH / Kaiser Permanente
Chinae Alexander Proves Confidence Has Nothing to Do With Your Weight
After she lost 70 pounds, she felt more critical of herself than ever.
IN PARTNERSHIP WITH / Kaiser Permanente
Chinae Alexander Gets Real About the Struggle of Following Your Dreams
Just because she makes it look easy doesn't mean it is.
This Miracle Gadget Makes Homemade Almond Milk in 30 Seconds
We're never going back to the store-bought kind again.
Meet the 105-Year-Old Who Still Teaches Yoga
She'll inspire you to roll out your mat.
This Indoor Cycling Class Doubles As a Tour of Paris
Just another excuse to visit.
