Woman looking anxious on the train.

Anxiety May Be Affecting Your Gut Health—and Vice Versa. Here's Why.

"Butterflies" is way too cute a term for this feeling.
The Beginner’s Guide to Better Gut Health

The Beginner’s Guide to Better Gut Health

A step-by-step guide to making your tummy troubles disappear.
Man packing his bag to leave.

Leaving an Abusive Relationship Is Incredibly Hard—So Here's the Game Plan

No matter how daunting, there's always a way out.
Woman preparing chicken.

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

I kept eating, and the pounds kept dropping.
Woman feeling anxious about work.

Anxious People Are Better Coworkers—Here's Why

Worried about getting that bonus? Good.
Woman smiling at work in a coffee shop.

Try These 4 Approaches to Mondays, and We Swear You'll Hate Them Less

Because just "living for the weekend" is depressing.
Woman experiencing wrist pain.

Is Inflammation Messing With Your Body?

Before you dust off your old bio textbook, read this.
Guy on a run with his doggo.
The Best Way to Handle Dramatic People

The Best Way to Handle Dramatic People

Because ain't nobody got time for that.
So Your Crush Isn't Into You—Here's How to Rise Like the Beautiful Phoenix You Are
The author, Alexa Pipia
Couple talking in bed.

Learn to Talk Dirty Without Wanting to Die

And without needing to be drunk.
Woman meditating in the grass.
Man at the airport.
Use This Strategy to Accomplish Your Goals—and Never Burn Out
Turns Out That Compromise Isn't the Key to a Happy Relationship After All
The Struggle to Lose Weight and Be Body-Positive at the Same Time
I Swiped Right to Make Friends: What It's Like Using BumbleBFF
What They Actually Teach You in a Sex Class

What They Actually Teach You in a Sex Class

Knowing is half the battle!
The Simple Spanish Habits That Helped Me Drop 100 Pounds
Sweetest doggo ever.

Pets Are Even Better for Your Health Than You Think

As if you needed *more* reasons to love them.
Follow These Steps to Take Genuinely Good Care of Your Skin

Follow These Steps to Take Genuinely Good Care of Your Skin

What's important and what's kind of extra?
Woman giving a presentation.

Some Simple Ways to Turn Anxiety Into Excitement

It's all in your head—literally.
Want to Poop Better? Of Course You Do—So Start Avoiding These Common Foods
3 Ways to Be Yourself When Everyone Else Seems Cooler

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