We may think we feel safer when we’re anxious, but it’s just an illusion.
"Weight isn't a direct reflection of someone’s health and fitness levels."
There IS some evidence that booze seems to lessen pain...
Old dumb life, brand new attitude!
#16 is when you know you are OWNING it.
It even stood up to the burpee-and-box-jump test.
Sometimes No. 9 feels like the most unfair part of it all.
Set myself up for disappointment? Me? Never.
You don’t get bonus points for having heroic amounts of willpower.
I'm not exactly proud of overdoing it, but since I did...
Maturity begins when drama and dissatisfaction ends.
When life gets hectic, don't give up on your dreams—get organized.
Anxiety about bathroom trips can make going difficult.
If Kate Bosworth’s surfer girl body was "real," why couldn't I look like her?
"I’m not gonna lie: This book changed my life."
Seriously, why do we wear being busy as a badge of honor?
Assembling your own furniture, curiously, did not make the cut.
The short workout we do is better than the "perfect" workout we don't do.
Here’s how to handle harassment—and help take down all the Weinsteins of the world.
"I used to tell myself, 'By the time I graduate college, I’ll stop.'"