Let's smash some boundaries.
"I need to love myself because of what my body has done, and what it's capable of continuing to do."
"Black may not crack, but it sure does fold!" —Dr. Carter
Amazing things can happen when you focus on YOU.
Do you want this in you every month?
Is it already in your fridge?
Unsurprisingly, it is not "eat less, move more."
Here's what it's been proven to do—and what it hasn't.
Tiny daily rituals can elevate the control we exercise over our own lives.
Don't believe everything you hear...