Yoga journey

I Used to Think Yoga Was a Joke Until This One Moment

What I once resisted is now the most powerful part of my practice.
Party Conversation
Woman Looking at iPad
Girl on Phone at Computer

The 5 Most Common Excuses Holding You Back

You'd be amazed at how many you use.
Women Talking at Work

4 Important Reminders to Ask for Help When You Need It

Before that crack becomes a crater.
Woman Staring in the Distance

The One Thing No One Realizes About Happiness

It has way less to do with current conditions than you think.
Girl Smiling at Her Phone
Friends Drinking Coffee

7 Struggles Every Extrovert Understands

It's not always fun when you're expected to be the entertainment, everywhere, every time.
Friends Talking
Girl Smiling at Her Laptop

9 Ways to Measure Success That Have Nothing to Do With Money

When you feel stress creeping up, assess how you're feeling in a more holistic way.
A woman looking super stressed at her laptop

6 Ways to Cut Back at Work and Be Instantly Happier

It's not like going cold turkey is exactly an option here.
How to Create a System That Will Help You With Any Goal

How to Create a System That Will Help You With Any Goal

When you put one into action, you'll actually have a map to get where you want.
Alexis and her super-cute dog
The author at the Iron Man race

Here's Why You Might Feel Sad After Finishing a Big Race

Post-race depression is more common than you might think.
The author, Rebecca, in the pool
A woman and man looking away from each other

What Being in a Codependent Relationship Taught Me About Love

"Eventually, I realized that I was missing something much more fundamental than an ex."
Women sitting on stairs feature

5 Ways to Be Positively Selfish (for Good Reason)

You just can't be your best self when you're burned out, exhausted, and resentful.
A portrait of the author with an umbrella

The Life-Changing Surprises That Come From Not Drinking for a Year

"Drinking helps so much with everything from anxiety to stage fright… until it doesn’t."
How to Know When You Should Cut a Friendship Off
Jill, before and after
6 Simple Ways to Break Away From Your Phone More

6 Simple Ways to Break Away From Your Phone More

We know it's easier said than done.
Women In Locker Room
I Spent My Honeymoon Playing a Video Game. What Is Wrong With Me?

I Spent My Honeymoon Playing a Video Game. What Is Wrong With Me?

How the search for Pikachu nearly left me searching for a new soul mate.
Why Not Everyone Is Worth Forgiving

Why Not Everyone Is Worth Forgiving

Forgiving and forgetting isn't the only (or best) way forward.
A woman smiling out the window of a car with the windows rolled down

How Thinking About Death Can Make Your Life Better

You'd be amazed at what a little shift in perspective can do.

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