Don’t forget about the upper body when out on a jog! Use park equipment to squeeze in some sneaky strength training in the middle of a run. A park bench is the ideal height for pressing out a set of push-ups.
Do it Today: Take a break during an afternoon run for some push-ups using a stable park bench.
No need to join a gym with this 30-minute bodyweight workout.
Check out these nine ways to strength train without weights.