Positive thinking doesn’t have to be all in your head — making a physical (or virtual) vision board with inspiring images can help turn aspirations into reality. Just remember that even though pretty photos can encourage and motivate, achieving goals still requires plenty of elbow grease!

Do it Today: This week, try creating a motivational “vision board” to help visualize — and conquer — goals.

Greatist’s Month of Mindfulness:

This month, we’re focusing on staying mindful, reducing stress, and improving overall happiness. Join us for the Month of Mindfulness challenge with Lift.

Blue Mood:

Studies show that painting walls cooler colors (like blue, green, or violet) can boost feelings of peace and restfulness.