We all want to believe that chocolate is super healthy (think about those antioxidants!), but in truth, the butter and sugar usually outweigh any real health benefits. Get the antioxidants without the calories by sprinkling dry-roasted cacao beans, or cacao nibs, on a smoothie or bowl of yogurt.
Do it Today: Satisfy your chocolate sweet tooth with cacao nibs to get the benefits of chocolate without the drawbacks.
Compounds in dark chocolate can help protect skin from damaging solar rays.
Indulge a sweet tooth moderately with these healthier treats.