It’s easy to get out of practice when traveling home and back again for the holidays. Who has time for a serene yoga session when there are planes and buses to catch!? Instead of sitting in coach with cramped legs, take your practice on the road. These quick poses can be done in an airplane or bus bathroom, a relative’s spare room, or even in a train station waiting room.
Do it Today: Ditch the mat and take your yoga practice on the road with this series of bathroom-break poses.
Flexible Vets
How the military has successfully used yoga to treat returning soldiers with PTSD.
