Surfing isn’t just for California beach bums. It’s not too hard to learn the basics and a fun cardio and strength workout to boot. Sign up for a lesson with a qualified instructor and hit the beach.

Do it Today: On vacation this summer, try a surfing lesson for a fun but tough workout.

Hang Ten:

Prep for surfing (or just a day at the beach) with some perfect squats.

Get Loose:

Warm up properly before any tough workout.

Photo by Jess Ivy