Leave gummy vitamins to the kids — the FDA doesn’t regulate vitamins, so it’s tough to know exactly what you’re getting. Research hasn’t proved that the “healthy” gummies harm or hurt. Plus, vitamin-popping adults are likely health-conscious to begin with, so they probably get enough vitamins from food anyway.
Do sleep aids really work? One Greatist staffer put several brands to the test.
Are fish oil supplements worth the hype?