Studies show that middle-aged or elderly adults who get regular exercise are less likely to experience small brain lesions that can cause advanced brain diseases. Why not establish some good habits early on? Protecting the brain against future injury is another great reason to sweat a little every day!

Do it Today: Stick to a regular exercise schedule to prevent brain injury and strokes as you get older.

Blast Off:

Try these tips and tricks to fire up brainpower every day.

Speaking in Tongues:

Keep learning, even after leaving school. Starting a new language is a great way to keep the brain occupied.