Working the glutes, hamstrings, and quads doesn’t only make your rear end look good. Exercising the booty also helps stabilize the lower-body joints, prepping the body for full-range motion without injury. Try this 30-mintue bodyweight workout to work lower leg muscles.

Best Booty:

Developing the glute muscles contributes to overall strength and speed.

Super Sets:

Work out the whole body (sans gym equipment) with this effective full-body workout.

Friday Review: This week, we recommended making flavorful veggie burgers, trying yoga to increase flexibility and mental clarity, snacking on nutrient-rich chia seeds, prioritizing relaxing activities to reduce work stress, and working out the glutes and leg muscles. How many healthy choices were you able to make this week?