Feeling adventurous? Expand your culinary horizons with a seaweed snack. This Asian cuisine staple is loaded with iodine, potassium, antioxidants, calcium, and vitamins. Incorporate seaweed into any diet with kelp noodles, miso soup, or even seaweed risotto.

Wrap It Up:

Is sushi a healthy source of protein and omega-3 fatty acids, or is it a dangerfood in disguise?

Rice Bowl:

Swapping in brown rice is an easy way to get more fiber and nutrients in a meal.