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Time to invest in a planner with room for notes. Listing our daily duties (from assignments and deadlines to social obligations and health goals) can dial down the freak-out factor by making us feel more in control of our time — and our lives in general.

Takeaway: Map out your daily goals and deadlines to avoid feeling overwhelmed.

Do It Today: Schedule time for a mid-day breakfor a more efficient work day.

Rest Assured

Develop a routine to get more ZzZz’s

How to Make a Workout Plan

…And stick to it!